Gaining weight can be a challenge for some people. While most people struggle with losing weight, there are those who find it difficult to gain weight, no matter how much they eat. However, gaining weight is possible if you follow the right strategy.
In this article, we will provide you with a comprehensive guide on how to gain weight effectively.
Eat More Calories Than You Burn
The first and most important step in gaining weight is to consume more calories than you burn. This means that you need to eat more food than your body requires to maintain its current weight. The best way to do this is by increasing your calorie intake by calories per day.
You can achieve this by incorporating high-calorie foods into your diet, such as nuts, seeds, avocados, cheese, full-fat dairy products, and fatty fish. Additionally, you can eat more carbohydrates, such as rice, pasta, bread, and potatoes, which are high in calories.
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