"Green fitness is home of Alison Park Randwick, we love the outdoor environment without the smell of stinky gyms and the sound of groaning men weightlifting. We believe that by training outdoors we can tap into the availability of natures gift allowing the body to receive high levels of oxygen allowing the Green Fitness Community to train harder and in return get better results. We offer small group training sessions which are our most popular program were you'll get high energy, fun, and challenging workouts designed to burn and maximum fat and tone your entire body. Our specialised Bodyblitz workouts use a combination of HIIT ( High Intensity Interval Training) and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and certified personal trainer and designed fun, and challenging all the while burning maximum fat and toning your muscles. Personal Training Program
Have you ever wondered why many people FAIL at weight loss efforts and end up right back where they were when they started, or worse – fatter. Has it happened to you? I know all too well how frustrating it can be. You see there are 4 main reasons people never reach their goals, I call them “fail factors.” Your goals are probably un-realistic and so you’re already setting yourself up for failure.
You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan. Your goals are unclear. You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal.Let me give you some details on my private training, and how it can help you not only achieve your goals fast – but make them stick so you have a HEALTHY & LEAN body for a lifetime…I’ve designed the program to overcome the four fail factors mentioned above. It’s a program specifically designed to burn fat and tone muscles while you work out with me and then to give you the coveted “after burn” effect so you can burn more fat once you leave here.
Let Green Fitness guide you, support you and ensure that you are accountable every step of the way so that your goals are never again failures. Call Shane on for your FREE consultation. DEDICATED TO YOUR SUCCESS"
Address: Coogee NSW 2034
NSW. C.P.: 2034
tel:
0404xxxxxxxx View Phone numberWeb: http://www.green-fitness.com.au/