Benefits of Gelatin in Your Diet

Collagen Beef Gelatin should be bloomed in a room or cold temperature liquid. The method plumps up the granules and let it be easier to mix in the food. When chilled, Beef Gelatin becomes jiggly just like jello. When it comes to the health, the gelatin takes longer to digest and coat the small intestine. This is very beneficial in gut healing foods like AIP, SCD or GAPS.

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