The YogaBox

YogaBox offers a range of world-renowned yoga, pilates and dance classes to suit all levels, from beginners to advanced students. With a handpicked team of dedicated teachers at our studios across Brisbane, YogaBox blends ancient and traditional yoga techniques with the latest advancements in fitness training and technology. It is the perfect space for students to begin their wellness journey or continue and expand their practice.

Our studios provide an ideal setting to unwind in a calming environment. Designed with ambient lighting and tranquil décor, they offer a distraction-free escape from the outside world. The modern facilities include an open, comfortable Barre Attack room, complete with all the equipment and props needed for the ultimate fat blasting and toning workout. Our heated rooms are fitted with the most advanced infrared technology currently available, and work by creating a consistent temperature throughout the studio.

We offer over classes at YogaBox each week, combining ancient and modern techniques and technologies for balance, strength, flexibility and power. Classes range from traditional yoga sequences to modern dance-inspired workouts. There are gentle, restorative yoga classes that work on stretching and flexing the body, strengthening joint stability and improving fascia (connective tissue) health, as well as more dynamic flowing yoga and hot yoga classes.

The studios also offer pilates, which is designed to flatten the abs and sculpt muscles, toning the entire body. Barre Attack is an innovative fitness program that is taking the world by storm, combining ballet and pilates for a total body workout on a classic ballet bar, targeting stubborn fat and problem areas. As a way of giving back to the community, YogaBox also runs ‘Karma Classes’, which can be attended for a gold coin donation. At the end of each month, the money raised is donated to a local charity.

There are a range of health benefits that can be achieved at YogaBox, from stress relief and detoxification to weight loss and balance. Our infrared heated classes use the ancient technique of cleansing the body through heat, which penetrates the joints, muscles and tissues, while moving oxygen around the body. Infrared heat stimulates the sweat glands and fat cells, flushing away harmful toxins. It works like sunlight, without the damaging UV rays to improve the immune system, circulation, lymphatic drainage system and metabolism, relieving sore muscles and aiding weight loss.

Our non-heated yoga classes also come with their own health benefits, including flexibility, strength, stability, respiratory function and stress relief. For students looking to specifically tone muscles and target stubborn fat areas, we offer internationally-renowned fitness programs, including Barre Attack, pilates and hip hop-inspired dance, which increase overall strength, health and fitness.

All YogaBox classes and programs are conducted with the same mantra in mind – ‘Be Present, Do your Best, Leave Stronger’.

Kick start your wellness journey today with a complimentary class at one of our Brisbane studios.

Address:
1-15 Lexington Rd, Logan, Attached to Go Health Clubs
Underwood, QLD. C.P.: 4119
tel: 07 3xxxxxxxx View Phone number

Web: http://www.theyogabox.com.au/

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