Consuming gelatin can make your diet more reflective of our ancestors’ who consumed the whole animal. A more gelatin rich diet can reduce inflammation, foster better sleep, support metabolism, and slow degeneration. Bone broth made from marrow bones, oxtail, chicken necks, or chicken feet is a great source of gelatin and beneficial vitamins and minerals. Purchasing powdered gelatin (cooked connective tissue) from Great Lakes Gelatin can provide you with a great source of protein congaing the anti-inflammatory amino acids but without the vitamins and minerals found in the bone broth.
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